A timeless dish that brings together the delicate flavor of tender chicken with the distinctive, anise-like aroma of tarragon, this recipe is beloved in French cuisine. Tarragon chicken has stood the test of time due to its simplicity and ability to deliver rich, comforting flavors. The balance of creamy sauce, often enriched with white wine and heavy cream, complements the fresh or dried tarragon, creating a perfect harmony that elevates the chicken’s natural taste.
A favorite in French home cooking and restaurants alike, chicken tarragon is versatile and perfect for any occasion—from a cozy family dinner to an elegant dinner party. The ease of preparation and the dish’s sophisticated presentation make it an appealing option for cooks of all skill levels. The creamy tarragon-infused sauce, often combined with garlic and shallots, brings depth to the dish, while the herb adds a unique freshness.
Whether you’re a seasoned chef or just starting in the kitchen, creamy tarragon chicken offers an excellent opportunity to explore the world of French-inspired dishes with minimal effort and maximum flavor payoff. This classic pairing of chicken and tarragon continues to charm home cooks and food enthusiasts around the world.
Ingredients and key components
A traditional tarragon chicken recipe uses simple yet flavorful ingredients that come together to create a rich and aromatic dish. The star of the dish is, of course, fresh tarragon, which infuses the creamy sauce with its signature licorice-like flavor. Fresh tarragon is recommended for its vibrant taste, but dried tarragon can be used in a pinch.
For the creamy base, heavy cream is essential, lending a luxurious texture to the sauce. White wine is often used to deglaze the pan, adding depth and acidity that balances the richness of the cream. Garlic and shallots contribute to the overall aromatic profile, providing a subtle savory undertone.
Though most chicken tarragon recipes call for boneless, skinless chicken breasts, chicken thighs can be used for a more flavorful and juicy result. For dietary adjustments, you can substitute regular cream with dairy-free alternatives like coconut cream, and chicken broth can replace the white wine for those avoiding alcohol. This versatility ensures that creamy tarragon chicken can fit various preferences while maintaining its classic taste.
Step-by-step preparation guide
Preparing chicken in tarragon sauce is a straightforward process that results in a flavorful, creamy dish perfect for any occasion. Follow these simple steps to make the dish at home:
- Prepare the chicken:
Start by seasoning four boneless, skinless chicken breasts with salt and pepper on both sides. For even cooking, you can pound the chicken to an equal thickness using a meat mallet. Heat two tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the pan and sear them for about 4-5 minutes per side until golden brown. Remove the chicken and set it aside on a plate. - Build the tarragon sauce:
In the same pan, reduce the heat to medium and add two finely chopped shallots and three minced garlic cloves. Cook for about 2-3 minutes until softened and fragrant. Pour in ¾ cup of dry white wine to deglaze the pan, scraping up any browned bits from the bottom. Let the wine simmer for 2-3 minutes to reduce slightly. If you’d prefer not to use wine, chicken broth can be a great substitute for the same step. - Create the creamy base:
Next, stir in 1 cup of heavy cream and 1 cup of chicken broth. Add a teaspoon of Dijon mustard for extra flavor. Stir well to combine all ingredients and bring the mixture to a gentle simmer. Add 2 tablespoons of fresh tarragon (or 1 teaspoon dried tarragon if fresh isn’t available) and let the sauce thicken for about 5 minutes. - Finish the dish:
Return the seared chicken to the skillet, ensuring it’s submerged in the sauce. Simmer the chicken for another 8-10 minutes over low heat until cooked through and the flavors meld together. Taste the sauce and adjust seasoning with salt and pepper if needed. For a final touch, garnish with freshly chopped tarragon and serve the creamy tarragon chicken with mashed potatoes, rice, or vegetables.
By following these steps, you’ll have a delicious chicken in tarragon sauce that’s both elegant and easy to make.
Nutritional information and health benefits
The tarragon chicken recipe is known for its rich and creamy flavor, largely due to the use of ingredients such as heavy cream and butter. While this makes the dish indulgent, it also increases its calorie and fat content. A typical serving of chicken in tarragon sauce can contain around 450-600 calories, depending on portion size and the ingredients used. The dish is also rich in protein, thanks to the chicken, making it a filling option for dinner. However, the high fat content, particularly from cream, may be a consideration for those watching their saturated fat intake.
To make the tarragon chicken recipe healthier, you can easily modify the ingredients without sacrificing flavor. One option is to use a low-fat or reduced-fat cream, which will help reduce the calorie and fat content of the sauce while keeping it creamy. Alternatively, if you prefer plant-based options, a non-dairy cream made from soy or almond milk can be used. Another suggestion is to increase the proportion of vegetables served alongside the chicken, such as steamed greens or roasted vegetables, to balance out the richness of the sauce.
While chicken in tarragon sauce is a rich dish, pairing it with healthy sides like quinoa, brown rice, or a fresh salad will help maintain a more balanced meal. Additionally, substituting white wine for chicken broth can reduce some of the extra calories without losing the depth of flavor.
Savoring the elegance of tarragon chicken
Tarragon-chicken is a wonderfully flavorful dish that marries the tender texture of chicken with the fragrant, herbal notes of tarragon. The creamy sauce, while indulgent, can be adjusted to meet dietary needs by swapping out certain ingredients for lighter alternatives. Whether you opt for a traditional version or a healthier twist, this dish remains versatile and easy to prepare, making it an excellent choice for both casual dinners and special occasions.
For those exploring the world of French-inspired recipes, creamy tarragon chicken is a fantastic way to introduce bold flavors and textures into your cooking repertoire. Its ability to be paired with a wide range of sides makes it a go-to option for a well-rounded, satisfying meal.